Aware: Mindfulness & Wellbeing 2.53.1
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Free Version
Publisher Description
Aware is a free non-profit app for mental health, wellbeing and inner development that is tailored to your needs. With science-based exercises and live guided sessions from world-leading researchers, you have access to strategies that are traditionally only available through expensive clinical support or therapy.
The app will help you:
- Improve your relationship skills by learning communication techniques to better navigate conflict.
- Manage stress and anxiety.
- Practice self-care to improve your overall wellbeing and mindfulness.
- Make better decisions.
- Deal with difficult emotions and thoughts.
- Build meaningful connections with peer-to-peer and facilitator-led sessions, that prioritize human connection and provide social support.
- Develop your inner capacities to adapt to change, manage complexity and uncertainty and increase sustainable behaviors.
In the Aware app, we offer access to science-based collections, journaling exercises, guided meditations and more. The app's best practice user experience is designed to inspire you with text, video, animation, sound, and illustrations that make learning and practicing mindfulness and wellbeing enjoyable and easy.
3 reasons to download Aware:
1. Real-time human connection: The app provides a unique blend of working with science-based content, peer-to-peer and facilitator-guided support, and personal development. By joining Aware, you'll become part of a community that helps you connect with yourself, others, and the planet. You'll get real-time social support that is essential for mental wellbeing and building meaningful relationships.
2. Easy-to-use format: The app's lovable and easy-to-use format supports practice over time, to help you continuously work on your wellbeing, mental health and inner development. You can access the app anytime, anywhere, and work through the content at your own pace. Journal and track your progress. Whether you're a beginner or an experienced practitioner, Aware is designed to inspire and support you on your journey to mindfulness.
3. For the greater good: Aware is not just another meditation app. It is completely free with no in-app purchases or ads, and everything we do is to support your and the planet's wellbeing. The app is available to anyone aged 15 and over.
Choose between a range of exercises and guided meditations using cognitive behavioural therapy (CBT), Acceptance and Commitment therapy (ACT), combined with deep human connection for:
- stress or anxiety.
- relationship struggles.
- overwhelming feelings.
- not being able to concentrate.
- negative self-talk.
- troubles with sleep.
- finding purpose and living meaningfully.
- self-compassion.
- growing through challenging times.
Privacy:
- No registration required
- You own your data
- It stays on your device
- Compliant with EU & GDPR, privacy, and security regulations
Brought to you by non-profit organization 29k.
About 29k:
29k is a Swedish non-profit started in 2017 by two entrepreneurs turned philanthropists, and a happiness researcher. Now led by two women, 29k built a digital platform that democratises access to science-based psychological tools and meaningful connections to enhance mental wellbeing and inner capacities for all, to create a thriving and sustainable world. Available to everyone, everywhere, for free.
Join the Aware community for support through your own journey. Invite friends or colleagues and grow together, or work on your own.
Apr 16, 2024
Version 2.53.1
We’ve released three new exercises for your journey to a more aware you.
Compassionate intention
Learn about self-compassion, and how it can be useful in your life.
Hear your inner voice
Listen inwards and let whatever you find just be there. Practicing being with what is present right here and now is a super skill that can help us be more compassionate with ourselves and others.
Lead from a place of love
Explore your values in this body-focused meditation. Leading a value-led life can make us happier and more fulfilled.
About Aware: Mindfulness & Wellbeing
Aware: Mindfulness & Wellbeing is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Aware: Mindfulness & Wellbeing is 29k International AB. The latest version released by its developer is 2.53.1.
To install Aware: Mindfulness & Wellbeing on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-16 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Aware: Mindfulness & Wellbeing as malware if the download link is broken.
How to install Aware: Mindfulness & Wellbeing on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Aware: Mindfulness & Wellbeing is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Aware: Mindfulness & Wellbeing is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
